The House of Wellness Radio – Full Show 10th February
In this week’s episode the team discuss:
- Intermittent fasting and how this diet and health trend may help you lose weight, improve blood sugar and slow ageing.
- The Ayurvedic herbal remedy Triphala and how it may support improved digestion.
- Zoe’s Tomato, Chickpea and Walnut Stew recipe.
- Ed Phillips, Host
- Zoe Bingley-Pullin, Co-Host
- Gerald Quigley, Community Pharmacist & Accredited Herbalist
- Jamie Rose Chambers, Accredited Dietitian & Nutritionist and Author of 16:8 Intermittent Fasting