The House of Wellness Radio – Full Show 11th December

The House of Wellness Radio Show 2020

This week, the team discusses chronic inflammation, health benefits of walking backwards, latest expert advice on staying Covid safe and more.

On this week’s The House of Wellness radio show (December 11, 2022) the team discusses:

  • How to diagnose and prevent chronic inflammation,which is a leading causue of hundreds of diseases.
  • Why walking and running backwards may be the way forward for your health and wellbeing.
  • Latest expert advice on staying Covid safe during social gatherings this festive summer period.
  • How B vitamins can help with emotional mood balance, stress and maintain your energy levels.
  • Jo Stanley, host
  • Luke Hines, co-host in at 3AW
  • Gerald Quigley, pharmacist and master herbalist. To submit a question for Gerald, go to the “Ask” tab on The House of Wellness website.


  • Professor Elizabeth Hartland, Director of the Hudson Institute of Medical Research
  • Professor Catherine Bennett, Chair of Epidemiology at the Faculty of Health at Deakin University