The House of Wellness Radio – Full Show 26th June

The House of Wellness Radio Show 2020

In this week’s episode the team discusses:

  • Easy ways to boost your winter fitness as during the cooler months it can be hard to keep your motivation levels up when it comes to working out.
  • The eco-system that lives in all of us, the microbiome! Just like our finger prints, the human microbiome is unique to each of us and team share tips on how to keep it healthy.
  • The benefits and medicinal properties of Australian Manuka Honey.
  • Kindness, a study by the Uni of Sussex has Australia at the top of the list for being one of the kindest countries.


  • Elise Elliott, Host
  • Luke Hines, Co-Host
  • Gerald Quigley, Community Pharmacist & Accredited Herbalist


  • Donna Aston, Director of Aston RX
  • Jessica Simonis, Health Scientist