The House of Wellness Radio – Full Show 29th August
In this week’s episode the team discuss:
- The importance of movement and exercise for our mental and physical health as the team celebrate Women’s Health Week for 2021 and the key theme of moving versus marathon.
- The difference between good and bad fats, and why healthy fats are so important for boosting energy levels and supporting brain, skin and joint health.
- Jo Stanley, Host
- Sally Obermeder, Co-Host
- Gerald Quigley, Community Pharmacist & Accredited Herbalist
- Sylvie Withers, Lead Sports Scientist at Victorian Institute of Sport
- Liv Kaplan, Nutritionist