The House of Wellness TV: Season 8, Episode 10

This week on The House of Wellness, gearing up for Earth Day, staying body fit, keeping children safe on playgrounds and more. Watch the full episode.

The House of Wellness – Season 8, Episode 10

Focus on being body fit with the team on this episode of The House of Wellness.

Also this week:

  • Gear up for Earth Day this April 22 by reducing your plastic waste.
  • Former AFL players turned founders of Inner Studio Ben Sinclair and Will Slade share their journey into the world of wellness, delving into the Wim Hof breathwork method and ice baths
  • How to get into isometric exercises for strong quads, with fitness instructor Vicki Little.
  • A talk with Mark Balla on how he’s helping adolescent girls in the slums of Dharavi, India, have access to clean toilets at school.
  • Keeping children safe from a fall at the playground and at home, with the Royal Children’s Hospital Professor Warwick Teague. 
  • Make-up artist Jade Kisnorbo gives her top tips on how to nail the mob wife aesthetic
  • The brand new weapon that works to treat blood cancer, with haematologist and Centre of Excellence for Cellular Immunotherapy Professor Simon Harrison.
  • Nutrients to help support the health of pregnant mothers and their babies. 
  • Try out Zoe Bingley-Pullin’s sardines recipe with smoked chilli salad for a quick lunch prep and a taste of the zesty seaside flavours. 

Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network. 

Cast: Luke Darcy, Jo Stanley, Jacqui Felgate, and Dr Nick Carr with Luke Hines, Zoe Bingley-Pullin, Jade Kisnorbo and Sarah Davidson.