The House of Wellness TV: Season 8, Episode 18

This week on The House of Wellness, the benefits of yoga for heart disease, tea brewing basics and how breathwork can be integral to mental health . Watch the full episode.

The House of Wellness – Season 8, Episode 18

Join the team as they delve into all aspects of men’s physical and mental health, on this week’s episode of The House of Wellness, 

Also this week: 

  • Yoga teacher and musician Tommy Kende pairs up with cardiologist Prof Peter Kistler to investigate if yoga could be successful in fighting a common heart condition. 
  • Dilmah CEO Dilhan C. Fernando shares the benefits of tea and his top tips for a perfect brew with Jo Stanley. 
  • Ex-sporting superstars Fisher Mcasey and James Hartson recount how breathwork and meditation helped them reach higher levels of sporting success, with the pair now running a mindfulness beach workshop for the public. 
  • Abbey Holmes talks to heptathlete Emelia Surch’s about being a professional athlete and her recent National Championships in Adelaide. 
  • Get your sweat on with Luke Hines as he joins Xtreme Hip Hop Step class instructor Johnny ‘Big C’ for a high-energy workout
  • Makeup-up artist Jade Kisnorbo discusses the benefit of tweaking your make-up as you age by practicing the common adage, less is more.
  • Warm up this winter while also taking care of your kidneys, with Zoe Bingley-Pullin’s spicy capsicum, tomato, bean and quinoa soup.

Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network. 

Cast: Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, with Luke Hines, Jade Kisnorbo, and Zoe Bingley-Pullin