The House of Wellness TV: Season 8, Episode 27
This week on The House of Wellness, learn about relative energy deficiency, blood sugar and increasing mobility. Watch the full episode.
The House of Wellness – Season 8, Episode 27
Join the team on this week’s episode of The House of Wellness as they uncover how much food we actually need, and the best types of foods for our bodies.
Also this week:
- Middle-distance runner Melissa Duncan recounts how her restricted diet as a star athlete led to relative energy deficiency.
- Sweet treats are always enticing, but Dr Nick Carr explains how having excess sugar in your system can lead to health concerns.
- Celebrity chef Julie Goodwin shares her mental health journey and the importance of starting conversations and being an outlet for those around you.
- Learn how active stretching can help increase your hip mobility with fitness instructor Vicki Little.
- Are you storing your pills properly? Resident pharmacist Naomi Perri shares her top tips on keeping your medications safe.
- Holistic nutritionist Elly McClean uncovers the healthiest options when it comes to bread.
- Making sure children get their vitamins can be hard, so Sarah Davidson shares an easy solution.
- TV presenter Emma Vosti talks about her career journey, family and beauty.
- Jade Kisnorbo demonstrates the easiest way to apply cream blush.
- Luke Hines shares an easy solution to combat allergies this spring season.
- Join Zoe Bingley-Pullin in the Get Nourished kitchen as she whips up a wholemeal pizza with tomato, anchovies and goat’s cheese
Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network.
Cast: Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, with Luke Hines, Jade Kisnorbo, Sarah Davidson and Zoe Bingley-Pullin
