The House of Wellness TV: Season 8, Episode 9

This week on The House of Wellness, health benefits of a didgeridoo, breathing correctly and more. Watch the full episode.

The House of Wellness – Season 8, Episode 9

Take a deep breath with the team on this episode of The House of Wellness for a healthier and happier you.

Also this week:

  • Find out which are the top 10 happiest countries in the world and where Australia sits on the United Nation’s World Happiness report
  • Why some people are treating their asthma and swapping out their cigarettes for a didgeridoo. Dean Frenkel and Wakka Wakka Elder Uncle Paul Chapman share their stories. 
  • Dr Nick Carr gives the lowdown on snoring and what causes this respiratory obstruction.
  • Breath Haus breathwork facilitator Ella Pike gives Luke Hines a lesson on how to breathe the right way. 
  • With more than 3.5 million Aussie kids aged 14 and over smoking or vaping, the national crackdown on vaping continues. 
  • Doula Vanessa Salerna explains the role doulas play in a woman’s journey with pregnancy and how they are different from a midwife. 
  • Makeup that will leave your skin hydrated and dewy throughout the colder months, with Nude by Nature brand ambassador Clint Dowdell.
  • How to keep your children safe from the hidden and poisonous dangers lurking at home, with The Royal Children’s Hospital Professor Warwick Teague. 
  • Natural ways to alleviate and cope with stress and mild anxiety. 
  • Zoe Bingley-Pullin puts a delicious crunch to salmon with her nut crusted dish, topped with delicious roast capsicum purée.

Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network. 

Cast: Luke Darcy, Jo Stanley, Jacqui Felgate, and Dr Nick Carr with Luke Hines, Zoe Bingley-Pullin, Jade Kisnorbo and Sarah Davidson.