Luke Hines’ three morning drinks to kickstart and cleanse your day

From cleaning up your pantry to sorting out your wardrobe and your diet, the team take decluttering to the next level and show you how to get organised (and cleansed) in the process.

Morning green smoothie

  • 1/2 kiwi
  • 1/2 green apple
  • 1/2 avocado
  • 1/2 cup baby spinach
  • 1 lime, juice and zest
  • 1/2 cucumber
  • 1 tbs fresh chopped mint leaves
  • Water or ice to blend

Step 1.
Combine all of the ingredients in a powerful blender and blitz until well combined. For a smoother green crusher blend for longer, or shorter if you like it chunky.


Detox drink

  • 250ml filtered water
  • 1 tsp apple cider vinegar
  • 1 tsp lemon juice

Step 1.
Combine all ingredients in a glass, stir until mixed well and enjoy.


Kickstart your morning coffee

  • 250ml black coffee
  • 1 tsp grass-fed butter or ghee
  • 1 tsp/1 tbs MCT oil

Step 1.
Combine the ingredients together in a blender. Blend for 20 to 30 seconds to combine the ingredients into a smooth and creamy drink.