The House of Wellness TV – Season 5, Episode 1

The House of Wellness – Season 5, Episode 1

It’s the first show for the new look House of Wellness 2021 and the band are back together again and pumped for another year full of inspirational stories, fun food adventures, health and beauty hacks plus a whole lot more.

It’s never too early for healthy eating habits. We’ve got the latest kids and food study in progress in Adelaide which is uncovering what our little ones eat. Find out why reaching for carrots over chocolate is an important lesson from the get go and how crucial the first 12 months are in defining diet.

Think heart, think red. It’s REDFEB, heart research month and with one Australian suffering a heart attack every ten minutes, it’s almost an epidemic. We know what we should be doing, but are we missing anything? A leading cardiologist fills in the gaps with everything you need to know about affairs of the heart.

Luke Hines is back in the kitchen with sidekick Gerald Quigley as they share a recipe that highlights the mighty magnesium.

Ever wondered why we cry and how it’s linked to our emotions? Dr Nick Carr will bring you to tears as he unpacks the mysteries behind crying. Don’t miss his guaranteed hack in how to stop the waterworks when you’re chopping onions. It really does work!

Our resident beauty insider, Jade Kisnorbo is back with PJ Polly Harding talking collagen and its benefits for hair, skin and nail health!

We never think about bones until we break one. But with 206 bones in our body, our skeleton needs some TLC too. It’s never too late to improve your bone strength …would you believe it’s as easy as jumping 10 times a day, twice a day!

Cast: Luke Darcy, Jo Stanley, and Luke Hines, with Gerald Quigley.