The House of Wellness TV – Season 5, Episode 14

The House of Wellness – Season 5, Episode 14

The art of resilience is a recurring theme on The House of Wellness. This week we meet New Zealand psychologist, Dr Lucy Hone who developed three crucial resilience skills integral to surviving life’s challenges. When put to the ultimate test after a life changing tragedy, Lucy was forced to put her own teachings to the test. Don’t miss her extraordinary interview.

There’s no doubt it tastes great but these days salt has become somewhat of a dirty word. The experts say a teaspoon a day is plenty so Luke Hines explores the salt maze from Pink Himalayan to Fleur de Lis, to discover how we can appreciate salt without laying it on too thick.

We all get them as we get older but everyone wants to know how to get rid of them. Who better to wrangle the wrinkles and smooth out the facts from the fiction than our own Dr Nick Carr.

While last year saw a drop in influenza it’s not a time to be complacent. Peak flu season is between June and early September so health professionals are recommending to get the flu vaccine now. Pharmacist Gerald Quigley has the latest on staving off colds and flu.

Get the latest in the front line of defence for our skin as beauty expert Jade Kisnorbo takes Polly Harding through the all new, all natural Swisse defence range.

Being calm, focused and getting a good night’s sleep – it’s the wellbeing trifecta that proves elusive for many. Tune in to find out how to improve your chances of nailing all three!

Cast: Luke Darcy, Jo Stanley, and Luke Hines, with Gerald Quigley.