The House of Wellness TV – Season 5, Episode 37

The House of Wellness – Season 5, Episode 37

This week on the House of Wellness – we take a deep breath and delve into meditation and its effects on kids. After noticing profound changes in himself after taking up meditation, a young primary school teacher in South Australia has taken his own special methods into the classroom. Not only is it changing the lives of the kids, but the entire school community. One of the biggest frustrations for parents is investing in a decent pair of school shoes. Our House Of Wellness podiatrist reveals the results of her foot study into ill-fitting school shoes and how to get the very best fit. Aussies eat a lot of red meat. We’re up there with the US and China as the biggest consumers. So are we eating too much and how does a plant-based protein diet stack up against a slab of steak? We ask two dietitians. Five percent of Aussies are iron deficient, so what’s the best way to stay ironman and ironwoman, strong? If you’re meat-free you may need an extra kick. Make-up artist Jade Kisnorbo has some top tips on taking care of the delicate skin around your eyes and master-herbalist Gerald Quigley joins the healthy cook, Luke Hines in the kitchen to talk up the benefits of mighty magnesium. Don’t miss another power packed hour of health and wellbeing.

Cast: Luke Darcy, Jo Stanley, and Luke Hines, with Gerald Quigley.