10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.

READ MORE

Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.

READ MORE

What happened when I tried intermittent fasting

4 October, 2018 . by Sarah Fennell

Intermittent fasting might be the break we all need for wellbeing, writes Jenna Meade.

READ MORE