Breast changes to be aware of once you reach 40

2 October, 2023 . by Claire Burke

For women, your 40s is a time of major bodily changes – and that includes your breasts. Here’s what’s in store for the girls after ‘the big 4-0’.


How to turn a midlife crisis into a midlife pivot

13 September, 2023 . by Claire Burke

Feeling the strain of a midlife crisis? You’re not alone. The good news is it’s possible to turn this tricky life period around and find fulfilment.


Planning to freeze your eggs? Here’s what you need to know

24 April, 2023 . by Raymond Suba

More women are freezing their eggs to increase their chances of becoming a parent down the track. Should you be doing it, too?


Ready to start a family? This is what you should know about fertility

16 March, 2023 . by Raymond Suba

Does sexual position boost your chances of conceiving? How about the food you eat? We sort fertility fact from fiction and explain what might actually work.


What’s happening to me? Signs perimenopause has started and how to deal with it

15 July, 2022 . by Michelle Rose

Most women experience perimenopause as they age, so what is it and what can you do to feel better during this natural process?


Top tips to keep fit for every decade of life

12 April, 2022 . by Erica

Want to know the secret to being fit at any age? Experts reveal how to adjust your routine to stay in great shape in every decade.


Middle-age magic: How to get fitter and more fabulous

5 October, 2021 . by Erica

So you’ve hit middle-age, and a big question looms: Is it too late to make up for the health sins of your youth?


How to look after your skin as you age

21 June, 2018 . by Michelle Rose

Turning a milestone age like 20, 30, 40 or 50 is often cause for reflection – and the decisions of our youth can literally stare us in the face.