How fasting cycles can boost your immunity
Confused about the connection between fasting, health and immunity? Here’s what you need to know.
Is alternate-day fasting a safe alternative to dieting?
Fasting diets are not new, but alternate-day fasting is a particular interval eating plan gaining praise for a range of health benefits.
Is intermittent fasting a healthy and effective way to cut calories?
Whether 5:2, alternate day or time restricted, fans of intermittent fasting diets hail their weight loss, health and wellbeing benefits. Are they worth the hype?