How fasting cycles can boost your immunity

30 December, 2021 . by Michelle Rose

Confused about the connection between fasting, health and immunity? Here’s what you need to know.

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To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.

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