Peter Bol’s best advice for developing the mindset of a champion

22 July, 2022 . by Michelle Rose

Becoming an elite athlete was beyond Peter Bol’s wildest dreams – so what are the secrets to his success, and how can you use them in your own life?

READ MORE

Champion runner Catriona Bisset: ‘Mental health is not a weakness’

27 June, 2022 . by Michelle Rose

Champion Aussie runner Catriona Bisset reveals the practices and people support that keep her mind and body on track.

READ MORE

Olympian Morgan Mitchell: ‘It’s important to enjoy the present’

19 June, 2022 . by Michelle Rose

When it comes to achieving personal goals, dual Olympian Morgan Mitchell trains her body — and her mind — to stay in shape throughout the journey.

READ MORE