Peter Bol’s best advice for developing the mindset of a champion
Becoming an elite athlete was beyond Peter Bol’s wildest dreams – so what are the secrets to his success, and how can you use them in your own life?
Champion runner Catriona Bisset: ‘Mental health is not a weakness’
Champion Aussie runner Catriona Bisset reveals the practices and people support that keep her mind and body on track.
Olympian Morgan Mitchell: ‘It’s important to enjoy the present’
When it comes to achieving personal goals, dual Olympian Morgan Mitchell trains her body — and her mind — to stay in shape throughout the journey.