Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.


Have a crack: Why it’s never too late to learn a new skill

5 November, 2022 . by Michelle Rose

Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…