How a brain dump can help clear your mind – and how to do it

11 March, 2024 . by Michelle Rose

Experts say downloading what’s on your mind through brain dumping can really pay off. Discover why, and how to do it effectively.


Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.


The House of Wellness Radio – Full Show 1st May

1 May, 2022 . by Michelle Rose–-Full-Show-Sunday-May-1-2022.mp3 In this week’s episode the team discusses: Acute and chronic stress, and how to ease stress levels How to find a psychologist New social enterprise and non-profit skincare brand,...