Struggling to quit smoking? Try this expert-backed method
Not everyone is able to stop smoking straight away. Here’s a method that may help make quitting more achievable.
Why it’s time to ditch the ‘addictive personality’ myth
Think you or someone you know has an addictive personality? Experts reveal the truth about the idea that addiction is in the genes.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
What’s the best age for a child to have their first smartphone?
When it comes to introducing smart devices to your kids, a little pre-planning can go a long way to help avoid potential addiction and other problematic behaviours.
Gaming for good: How it can boost mental health and social connection
Too often seen as a path to pent-up frustration and aggression, video gaming might actually be good for your mental health. Here’s how.
The truth about video game addiction in children
With the latest must-play video game Fortnite sweeping the world and kids as young as five spending every spare minute glued to the screen, it’s a question on many parent’s…