5 things you might (wrongly!) think are affecting your sleep

13 March, 2024 . by Michelle Rose

While some things do bump up your risk of not getting enough shut-eye, there are a handful of common culprits that don’t deserve their sleep-stealing reputation.

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Mindset makeover: How to have your best year yet

22 January, 2024 . by Claire Burke

Hoping 2024 will be your happiest, healthiest year on record? Experts say your odds of success rely on your mindset. Here’s why, plus how to train yours into shape.

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Self-care for beauty: The best DIY pampering tips to help you feel good

16 May, 2023 . by Raymond Suba

Self-care can enhance all elements of your life, and your beauty routine is no different. Here’s how to up your pampering game – you deserve it.

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The House of Wellness Radio – Full Show 12th February

12 February, 2023 . by christine joy magat

This week, the team discusses healthy relationships, ovarian cancer and more. Listen to the full episode.

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5 ways to support your wellbeing

15 December, 2022 . by Raymond Suba

Most of us are familiar with that weary feeling at the end of the day. Fortunately, there are plenty of things you can do to support your health.

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You may be sleeping more than you need – so what’s the magic number?

30 July, 2022 . by Michelle Rose

Many of us aim for the often-quoted ‘eight hours of sleep’ a night to stay sharp in the day. But new research suggests we may not need as much as…

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