As we age, our skin has different needs than when we were younger – so it makes perfect sense to revamp our skincare routine.
Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.
We all know smoking and too much sun can age our skin beyond its years. But other health and lifestyle habits have an ageing effect too.
Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.
Turning a milestone age like 20, 30, 40 or 50 is often cause for reflection – and the decisions of our youth can literally stare us in the face.
Scientists believe that in years to come, more people will live to celebrate their 120th birthday. What are the secrets of living long and well?
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