Why alcohol could be making you age faster

2 May, 2022 . by Michelle Rose

Just two alcoholic drinks a day could speed up the brain’s ageing process, but how concerned should you really be about your booze consumption?


Mindful drinking: why cutting down booze is on the rise

15 February, 2022 . by Erica

Limiting your intake of alcohol is always a good idea and a relatively new trend called ‘mindful drinking’ is one way to do it. Here’s how it works.


How to make Schoolies a fun and safe experience

25 November, 2021 . by Michelle Rose

If your child is heading off for a week of fun and frivolity at Schoolies, here’s how to help prepare them.


Underage drinking: How teens can easily buy booze

24 November, 2021 . by Michelle Rose

A boom in online delivery services has made underage drinking easier for teens. So how can parents talk to kids about alcohol risks?


How to know if you are allergic to alcohol

21 November, 2021 . by Michelle Rose

If even a tipple or two gives you a terrible reaction, you may be suffering from an alcohol allergy or intolerance to alcohol. Here’s what you need to know.


Got a hangover? Try this science-backed remedy

15 November, 2021 . by Michelle Rose

As restrictions ease and boozy catch-ups mount in the lead-up to the festive season could a simple natural remedy be the elixir to the dreaded hangover?


The House of Wellness TV – Season 5, Episode 30

1 October, 2021 . by Erica
https://youtu.be/EGfv6Otir4g The House of Wellness - Season 5, Episode 30 This week on the House of Wellness it’s time to peel off the Winter layers as Spring is in the...

The House of Wellness Radio – Full Show 22nd August

22 August, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/08/The-House-of-Wellness-–-Full-Show-Sunday-22nd-August-2021-1.mp3   In this week’s episode the team discuss: How we can take stock of our relationship with alcohol and reassess our drinking habits as intake soars during lockdown in Australia....

Why loving your liver is the ultimate wellness weapon

5 August, 2021 . by Erica

Whether you can actually cleanse your liver is open to debate, but these simple and easy diet tweaks can help keep it stronger for longer.


Sober curious? Learn how to party without the hangover

17 July, 2021 . by Sarah Fennell

Giving up grog doesn’t have to be boring – or isolating. Check out these ideas for kicking up your heels on a weekend, without the next-day regrets.