I quit alcohol and this is what happened

21 February, 2020 . by Sarah Fennell

One was a binge-drinking “party girl” who used alcohol as a crutch; the other downed 80 drinks a week. So when they stopped boozing, the results were striking.

READ MORE

Things to do instead of drinking alcohol

3 February, 2020 . by Sarah Fennell

Cutting back on booze can be a real challenge. This is why it’s so hard to quit –  and how to stay ‘dry’ if the going gets tough.

READ MORE

How to be true blue on Australia Day

25 January, 2020 . by Sarah Fennell

Call yourself an Aussie? Here are five things you should – and shouldn’t – do to mark the national celebration on January 26.

READ MORE

New alcohol guidelines rethink how much is safe to drink

16 December, 2019 . by Michelle Rose

Australians are being warned to cut the number of alcoholic drinks they consume each week, in the first review of official health guidelines in 10 years.

READ MORE

Why is being sober so taboo?

1 July, 2019 . by Sarah Fennell

When did saying no to alcohol become such a big deal? We ask the experts to weigh in.

READ MORE

The problem with parents and drinking

4 April, 2019 . by Sarah Fennell

Many parents-to-be stop drinking when they start expecting, but new research shows the abstinence doesn’t last long. So why the booze backflip once baby is born?

READ MORE

Detox: How to give your liver a much-needed rest

15 February, 2019 . by Sarah Fennell

It’s a tough job being a liver in the 21st century. A diet and lifestyle laden with processed foods and alcohol can put our largest organ under extreme stress.

READ MORE

10 reasons to take a break from alcohol

1 February, 2019 . by Sarah Fennell

Thinking about taking an alcohol hiatus but unsure how you’ll survive without your evening glass of sav blanc? This may just be the incentive you need.

READ MORE

What you need to know about binge drinking

21 January, 2019 . by Michelle Rose

Boozed, buzzed, smashed, trashed – there are endless descriptions for getting drunk in the Aussie vernacular. But experts agree on one word for binge drinking: harmful.

READ MORE

Natural ways to ease a hangover

23 November, 2018 . by Sarah Fennell

The last thing you need on your list this festive season is a dreaded hangover. 

READ MORE