Recipe: Freekeh and pomegranate salad
Looking for a new salad to elevate your festive spread this year? Then whip up this easy grain salad with a pop of pomegranates.
Recipe: Gluten-free date chocolate balls with coconut
Keep your family energised throughout the day with these gluten-free chocolate balls. The perfect healthy treat when you want a snack.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
6 high-protein snacks to help you power through the day
Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.
Vegan energy balls
Sweetened with dried apricots and full of healthy fats, these tasty snacks are sure to please. Best of all, there is no cooking involved.
Stuffed beef fillet with parsley sauce
Filled with kale, almonds, feta and Parmesan cheese, this beef fillet is a real winner for the festive season. This dish adds a sophisticated edge to your meal.
10 best sources of protein that don’t contain meat or dairy
Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.
Why you should go nuts for nuts
They are small, but perfectly packed with the healthy nutrients our body needs.