Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.

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Bali bliss: 7 activities to boost your wellness journey

9 November, 2023 . by Claire Burke

From sound healing to yoga and surf retreats, these invigorating Bali wellness experiences will do wonders for your health and wellbeing.

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What to know about ear seeds

19 March, 2021 . by Sarah Fennell

Gwyneth Paltrow and Kate Moss are reportedly fans of these tiny, Insta-famous beads, said to help with various ailments. But are ear seeds worth the hype?

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