Why so many women are not getting enough protein

30 January, 2024 . by Claire Burke

Protein is essential for a healthy body, but many women are shying away from eating enough of it. So, just how much do you really need?

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Why you need to get a taste for truffles this winter

19 May, 2023 . by Raymond Suba

Truffles are more than just a pricy delicacy. They offer a slew of nutrients and associated health benefits along with their piquant flavour.

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Best ways to power your workout with pre-exercise nutrition

20 March, 2023 . by Raymond Suba

Want to get the most out of your workout? Eating the right food before you start exercise is a great way to put your best foot forward.

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Animal versus plant protein – what’s better for you?

22 November, 2022 . by Michelle Rose

With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart? 

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The surprising health benefits of chrysanthemum tea

29 October, 2022 . by Michelle Rose

Brewing up a nice cup of tea is a ritual for many of us. Here is why you should add chrysanthemum to your must-try list.

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Does your skincare routine need a peptide boost?

11 September, 2022 . by Michelle Rose

Peptides in skincare are all the buzz right now – but do you need to include this ingredient in your skin routine?

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Put down the protein shake – and do this instead

25 June, 2019 . by Sarah Fennell

Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.

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