Why so many women are not getting enough protein
Protein is essential for a healthy body, but many women are shying away from eating enough of it. So, just how much do you really need?
Best ways to power your workout with pre-exercise nutrition
Want to get the most out of your workout? Eating the right food before you start exercise is a great way to put your best foot forward.
Animal versus plant protein – what’s better for you?
With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart?
The surprising health benefits of chrysanthemum tea
Brewing up a nice cup of tea is a ritual for many of us. Here is why you should add chrysanthemum to your must-try list.
Does your skincare routine need a peptide boost?
Peptides in skincare are all the buzz right now – but do you need to include this ingredient in your skin routine?
Put down the protein shake – and do this instead
Protein shakes are convenient – but are they as healthy as they seem? Not necessarily, says new research.