These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with).
If you think the colder months are the only enemy to immune health, it’s time to think again.
They’ve been used for centuries in traditional medicine – now more and more people are embracing the immune-boosting power of mushrooms and ashwagandha. Here’s why.
With this year’s horror flu season not over yet, we’ve tracked down which superpower herbs can help boost your immunity to keep colds and flu at bay.