How to stop ruminating: 3 tips to break the cycle

3 October, 2023 . by Claire Burke

Rumination can help us process certain ideas, but too much of it can be a problem. Here’s how to stop fixating on unhelpful thoughts.

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Could your relationship survive infidelity?

28 August, 2023 . by Claire Burke

Some say cheating shouldn’t necessarily signal the end of a relationship, but what does it really take for a couple to stay together when someone’s been unfaithful?

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How destruction therapy can release your rage

9 June, 2023 . by Erica

Destruction therapy is increasing in popularity but is unleashing your anger as healthy as it sounds?

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Can’t stand certain sounds? How misophonia can impact your day

18 April, 2023 . by Raymond Suba

New research shows misophonia is more common than previously thought. So, what exactly is it? And what can you do if you think you may have it?

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Can brain training actually boost memory and attention?

12 April, 2023 . by Raymond Suba

Most of us think the intelligence we are born with is fixed, but it turns out you can make yourself smarter. Here’s how to train your brain.

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Is eco-anxiety the new mental health crisis?

5 June, 2022 . by Michelle Rose

We know global warming is endangering our planet. But now experts are warning it may bring a new threat – to our mental health.

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Anger management: How to tame your temper

23 February, 2019 . by Sarah Fennell

Anger can be a harmful beast – to yourself and to others. Here’s how to spot the signs that your anger has turned unhealthy, and what to do about it.

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