Good things come in small packages, and amaranth is no exception. Packed with nutritional goodness and highly versatile, this tiny seed offers a bounty of benefits.
This smoothie will give you a boost of antioxidants and support your active lifestyle with turmeric, a powerful anti-inflammatory.
Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?
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