Plate up! The foods you’ll want to eat more of in 2024
From soups and fermented products to options that help fight inflammation, here are the food trends to look out for in 2024.
Amaranth: The ancient seed you need to know about
Good things come in small packages, and amaranth is no exception. Packed with nutritional goodness and highly versatile, this tiny seed offers a bounty of benefits.
Tropical Turmeric Smoothie
This smoothie will give you a boost of antioxidants and support your active lifestyle with turmeric, a powerful anti-inflammatory.
Foods and inflammation: What to eat and avoid
Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?