Get Nourished recipes: Turmeric blends for mild joint pain relief
This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin are spicing up their blends with a dose of turmeric to help relieve mild joint aches and swelling.
Rice bowl with chicken breast, zucchini and sage
This perfectly balanced recipe is sure to get your taste buds dancing. Plus, it’s topped with zucchini for a strong kick in nutrients and antioxidants.
Raw bliss balls
These no-cook snacks are fun to make with the kids. The red beet powder looks great and is packed with powerful antioxidants.
Tropical Turmeric Smoothie
This smoothie will give you a boost of antioxidants and support your active lifestyle with turmeric, a powerful anti-inflammatory.
The role that antioxidants play in our health
Pharmacist and Master Herbalist Gerald Quigley discusses the protective effect of antioxidants – and the foods that contain them, as shared on The House of Wellness radio.