Top ways to boost your financial wellness

20 May, 2022 . by Michelle Rose

Concerned about your financial wellness? Check out these expert tips on how to improve your money matters while boosting your health.

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Feeling a bit ‘blah’? You could be languishing

9 May, 2022 . by Michelle Rose

After a tough few years, most of us have probably felt a bit “meh” at times. Here’s how to tell if you are languishing and what you can do to…

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How to beat 5 common stress triggers

30 April, 2022 . by Michelle Rose

Whether it’s lack of time, work or financial pressures, there are common triggers that send our stress levels rising. Here’s how to deal with them.

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The skincare that is helping to change young lives

21 April, 2022 . by Erica

When their teenage daughter opened up about the troubles she and her friends were facing during the pandemic, Anthony McDonough and Chris Glebatsas knew they had to act.

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How to talk to your kids about war

14 April, 2022 . by Michelle Rose

With daily reports of conflict in Ukraine, knowing what – and what not – to say to kids about war has never been more important.

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Why Ashwagandha is the health buzz you need to be all over

14 December, 2021 . by Erica

Ashwagandha is a herb at the heart of rasayana, a traditional Ayurvedic therapy designed to restore your body’s vitality to its fullest. Here’s what you need to know.

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How Vedic meditation can be as easy as watching Netflix

1 December, 2021 . by Michelle Rose

There’s no need to silence a busy mind to enjoy the benefits of Vedic meditation, so what exactly is it and why is it making a resurgence?

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Germaphobia: When does cleanliness become a disorder?

26 November, 2021 . by Michelle Rose

Wanting to be clean is normal, right? But for some people, the desire for cleanliness can descend into germaphobia. So, when does distaste become a disorder?

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Boys Do Cry: Why men must challenge stereotypes and open up

22 November, 2021 . by Michelle Rose

It’s time to ditch the outdated idea that men must put on a brave front. Here’s how a new campaign will make a difference to men’s mental health and why…

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How optimism can boost health and happiness

11 November, 2021 . by Michelle Rose

Staying upbeat is tricky when the future feels uncertain. But these mind hacks will give you the best chance of approaching life optimistically.

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