Why are kids getting so anxious?

30 January, 2019 . by Sarah Fennell

Screen time and family breakdowns are among the contributing factors but is anxiety in children really soaring, or are we just getting better at diagnosing it?

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The 5 types of stress – and what to do about them

10 October, 2018 . by Sarah Fennell

Stress is a catch-all phrase but there are different kinds, and different ways to deal with each of them.

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“I wanted to end it all”: TV producer and star says supporting Liptember more important than ever

25 September, 2018 . by Sarah Fennell

Fearless TV and social media star Emmylou MacCarthy knows only too well the all-encompassing despair of depression and mental illness.

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How to help someone who is not OK

10 September, 2018 . by Michelle Rose

Being prepared to check in with a friend or relative who may be going through a tough time can make all the difference.

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Can you eat your way to happiness?

4 September, 2018 . by Sarah Fennell

Put a little more thought into how and what you eat – it could do your mental health a world of good.

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The spice that’s key to a happy life

6 June, 2018 . by Michelle Rose

It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.

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The House of Wellness TV – Episode 13

19 November, 2017 . by Sarah Fennell
https://youtu.be/-DMW1PjFecg The House of Wellness - Episode 13 In this week's show, the team explore the issue of social media perfection and how it impacts our lives and our relationships,...
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Is anxiety in our teens getting worse?

12 October, 2017 . by Sarah Fennell

Supporting your teen through stressful times is just the beginning when it comes to dealing with anxiety, shares Dr Ali Walker.

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The House of Wellness TV – Episode 7

8 October, 2017 . by Sarah Fennell
https://youtu.be/RUDT3YJ9Xt4 The House of Wellness - Episode 7 In this week's show, it's all about the kids! The team delve into the issue of sugar in our children's diets and...
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The best foods for healing anxiety, according to a dietitian

3 October, 2017 . by Sarah Fennell

Add these healing foods to you diet to improve your mental health and reduce anxiety.

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