What it’s actually like to live with OCD

17 May, 2021 . by Sarah Fennell

The reality of living with obsessive compulsive disorder (OCD) is much more than fervent handwashing and ritualistic routines.

READ MORE

The House of Wellness TV – Season 5, Episode 15

14 May, 2021 . by Sarah Fennell
https://youtu.be/ZmC97_s1KuI The House of Wellness - Season 5, Episode 15 This week on the House of Wellness you often hear people use the throwaway line ‘I’m a bit OCD’ meaning they’re...
READ MORE

5 ways to beat your needle phobia

8 April, 2021 . by Sarah Fennell

Between COVID-19 and flu vaccinations, most of us are facing more jabs than usual this year. Here’s what to do if the thought of a needle fills you with dread.

READ MORE

How to spot the signs of high-functioning anxiety

16 March, 2021 . by Sarah Fennell

Calm and collected on the outside, but a whirlwind of worry underneath. If that sounds familiar, you may want to know more about high-functioning anxiety.

READ MORE

Frayed nerves? Say hello to kava

24 November, 2020 . by Sarah Fennell

The calming qualities of this tropical plant could be just the tonic to the year that has been 2020.

READ MORE

6 stress-busting tips for students

2 October, 2020 . by Sarah Fennell

This year has been hard on young people, especially students. As the year draws to a close and exams loom, these tactics can help them stay positive.

READ MORE

How to ease back into post-iso life

13 May, 2020 . by Sarah Fennell

Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.

READ MORE

How to not let stress harm your immune system

18 April, 2020 . by Sarah Fennell

Between remote working, home learning, social distancing and uncertainty over the coronavirus pandemic, you may be a little anxious. But keeping stress levels in check is important for immunity.

READ MORE

How to keep calm during the coronavirus outbreak

26 March, 2020 . by Sarah Fennell

The coronavirus pandemic isn’t only affecting physical health, it’s having an impact on mental health, too. Experts share their top tips for lowering COVID-19 anxiety.

READ MORE

How to talk to kids about climate change

30 January, 2020 . by Sarah Fennell

As bushfires rage across Australia, experts warn that ‘eco-anxiety’ among children is on the rise. Here’s how to help allay their fears about the planet’s future.

READ MORE