Between COVID-19 and flu vaccinations, most of us are facing more jabs than usual this year. Here’s what to do if the thought of a needle fills you with dread.
Calm and collected on the outside, but a whirlwind of worry underneath. If that sounds familiar, you may want to know more about high-functioning anxiety.
The calming qualities of this tropical plant could be just the tonic to the year that has been 2020.
This year has been hard on young people, especially students. As the year draws to a close and exams loom, these tactics can help them stay positive.
Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.
Between remote working, home learning, social distancing and uncertainty over the coronavirus pandemic, you may be a little anxious. But keeping stress levels in check is important for immunity.
The coronavirus pandemic isn’t only affecting physical health, it’s having an impact on mental health, too. Experts share their top tips for lowering COVID-19 anxiety.
As bushfires rage across Australia, experts warn that ‘eco-anxiety’ among children is on the rise. Here’s how to help allay their fears about the planet’s future.
Are your stress levels rising as the end of year approaches? Try this handy hack to help you sail through the silly season.
Poor decision-making, lack of concentration, forgetfulness and a general feeling of absent-mindedness or “fogginess” can plague all of us from time to time.
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