How to tame your inner voice and cultivate positive self-talk

30 April, 2024 . by Tianna Nadalin

Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…


How to dance your way to better health and happiness

27 March, 2024 . by Tianna Nadalin

Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.


The House of Wellness TV: Season 8, Episode 8

22 March, 2024 . by Melissa Hong

This week on The House of Wellness, recycling hacks, how to make a difference for sick kids this Good Friday Appeal and more. Watch the full episode.


How a brain dump can help clear your mind – and how to do it

11 March, 2024 . by Michelle Rose

Experts say downloading what’s on your mind through brain dumping can really pay off. Discover why, and how to do it effectively.


Mind over catastrophe: How to stop always thinking the worst

26 February, 2024 . by Claire Burke

Always expecting the worst? Catastrophising can be detrimental to your mental and physical health.  Here are some simple strategies to put your mind at ease.


Less stress, more joy: Easy ways to calm your worries

2 January, 2024 . by Claire Burke

Whether it’s money worries or nerves about an upcoming work presentation, we all experience stress. Here are some simple ways to ease the tension.


Pregnant? Prenatal yoga could be the best way to stay active

7 November, 2023 . by Claire Burke

If you’ve got a bun in the oven, you may be looking for a new way to exercise during pregnancy. Here’s why prenatal yoga could be the answer.


Skin anxiety is real, but there are ways to cope with blemishes

24 October, 2023 . by Claire Burke

From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.


Saffron and reishi: A dynamic duo to balance your mood

23 October, 2023 . by Claire Burke

Meet two plant-based ingredients that can help give your mood the nudge it needs to help you feel good and thrive.


Tadhg Kennelly: How male connection has a powerful domino effect

21 October, 2023 . by Claire Burke Too many men find it difficult to admit when they’re struggling. Former AFL player Tadhg Kennelly wants to change that.