Unplugged: Why you may need a digital fast – and how to do it

2 August, 2023 . by Claire Burke

How much time have you spent scrolling on your smartphone or typing on your tablet today? If the answer is “too much”, it might be time for a digital fast.

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Ella Ding’s rule of three: Why a holistic approach to wellness matters

24 July, 2023 . by Claire Burke

Reality TV star Ella Ding has found a new love – this time for health – with the launch of an all-in-one wellness app.

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6 calming essential oils to help you feel less stressed

10 July, 2023 . by Claire Burke

Stress getting the better of you? Here are the essential oils our experts recommend to help you dial it down and feel more relaxed.

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Worried people won’t like you? You’re likely more popular than you think

10 July, 2023 . by Claire Burke

Research shows the ‘liking gap’ means you’re probably underestimating how well liked you are. Here’s why it matters, and what you can do to narrow the gap.

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Best exercises to help you beat the winter flu

24 June, 2023 . by Claire Burke

If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.

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How to be more confident – a top coach’s No. 1 tip

16 June, 2023 . by Raymond Suba

Struggling with low self-esteem? Confidence coach Kate Heussler shares her number one tip to build your belief in yourself so you can reach your full potential. 

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5 ways to keep your wits about you in midlife

15 June, 2023 . by Raymond Suba

Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.

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Why more men are struggling with body image issues

13 June, 2023 . by Raymond Suba

Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.

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Ben Lucas: ‘I’ve run more than 40 marathons and here’s what I’ve learned about resilience

7 June, 2023 . by Raymond Suba

On the eve of turning 40 in 2019, former NRL player Ben Lucas ran his 40th marathon. Here’s what inspired him to start running, and what it’s taught him about…

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Is sex causing pain rather than pleasure? Here’s what to do

30 May, 2023 . by Raymond Suba

For many women, sex causes great physical pain, which can impact self-esteem and relationships. Here’s how to find relief.

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