Why ‘eating for two’ is a pregnancy myth

27 January, 2019 . by Sarah Fennell

You don’t have to ‘eat for two’ during pregnancy – gaining only a healthy amount of weight is better for mum and baby.

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Shaking up weight loss: What to know about meal replacements

8 January, 2019 . by Sarah Fennell

What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?

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