The House of Wellness TV – Season 6, Episode 34

25 November, 2022 . by Michelle Rose

This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…

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What are the best exercises if you have arthritis?

12 October, 2019 . by Michelle Rose

Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?

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Top ways to deal with chronic pain

12 November, 2018 . by Michelle Rose

Chronic pain is a pain in the neck … or knees, or back, or hands. But there are ways to help you get through it.

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How to relieve arthritis pain in cold weather

28 May, 2018 . by Michelle Rose

If you find winter a real pain in the neck (or knee, hand, foot or hip), you’re not alone. Here’s how to ease joint pain in the cold weather.

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