Easy ways to help relax your mind
The simple natural tools that you can implement into your lifestyle to aid in relaxing your mind and to support a good night’s rest.
The House of Wellness TV – Season 6, Episode 37
https://youtu.be/C-lHmLA-pa0 This week on The House of Wellness, we look at fall prevention, the importance of balance, ear wax and more.
How to keep stress at bay during the holidays
The festive season should be a time of relaxation, but family gatherings and the looming new year can be stressful. Here are six tips for handling stress this summer.
Why Ashwagandha is the health buzz you need to be all over
Ashwagandha is a herb at the heart of rasayana, a traditional Ayurvedic therapy designed to restore your body’s vitality to its fullest. Here’s what you need to know.