The House of Wellness TV: Season 7, Episode 34

3 November, 2023 . by Claire Burke

This week on The House of Wellness, the team unveils the secret to long-lasting relationships, life after retirement, plus more. Watch the full episode.


Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.


How to think like a champion, according to mindset coach Ben Crowe

25 January, 2023 . by Raymond Suba

Ben Crowe has helped build the winning mindset of some of Australia’s biggest sports stars. Here he shares tips we can all apply for a positive outlook.


5 great dishes to help you make up with pasta

24 October, 2022 . by Michelle Rose

A popular pantry staple, pasta has lost a little shine with the rise of the low-carb movement. Put it back on the menu with these healthy recipes.


How plant power fuels three-time AFLW premiership player Erin Phillips

9 September, 2022 . by Erica

One of Australia’s most successful female athletes keeps things simple when it comes to fuelling her performance and her recovery.


Can a meat-free lifestyle fuel an active body?

16 April, 2022 . by Michelle Rose

More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?


House Heroes: Dream Big

6 June, 2018 . by Sarah Fennell

Alex Kirchner is a promising young Australian swimmer with dreams of making the Australian Olympic team. But despite being born deaf, he refuses to let that stop him on his…