Fit for good: How a charity challenge can help your fitness goals
Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.
Why wearable technology is more than a fitness gadget
Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.
Fitness trends: The hottest ways to workout in 2022
From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.