Fit for good: How a charity challenge can help your fitness goals

5 January, 2022 . by Erica

Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.

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Why wearable technology is more than a fitness gadget

22 December, 2021 . by Erica

Counting steps is only the beginning with the latest hi-tech wearable devices. From improving sleep to taking an ECG, here’s what can they do.

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Fitness trends: The hottest ways to workout in 2022

16 December, 2021 . by Michelle Rose

From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.

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