Rethink everything you know about habits – and change your life

7 December, 2020 . by Sarah Fennell

Want to build good habits that stick? Surprisingly, it’s not about willpower or self-control.

READ MORE

5 steps to spring clean your way to a better life

15 September, 2020 . by Sarah Fennell

The change of season is a perfect opportunity to clean out the cobwebs of your lifestyle. Consider these tips to expel toxic habits and live your best life.

READ MORE

The foolproof way to break bad habits

1 January, 2019 . by Sarah Fennell

Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…

READ MORE