Are your habits a gateway to larger problems?
Whether you sneak in a daily glass of wine or a bowl of ice-cream after dinner, experts say such ‘gateway habits’ may not be as harmless as they seem.
Why stepping away from your desk makes you a better worker
Many of us are guilty of slogging it out at the computer for hours on end. But taking regular microbreaks offers a host of workday benefits.
7 crystals to help you break bad habits for good
Kicking unhealthy habits is never easy. Tap into the power of these seven crystals and stones to help you change unhealthy patterns and behaviours.
Gross things you 100 per cent (well probably) need to stop doing
The Project’s Kate Langbroek had many people running for the hills with talk of a communal family toothbrush cup… but, there are worse things.
Rethink everything you know about habits – and change your life
Want to build good habits that stick? Surprisingly, it’s not about willpower or self-control.
5 steps to spring clean your way to a better life
The change of season is a perfect opportunity to clean out the cobwebs of your lifestyle. Consider these tips to expel toxic habits and live your best life.
The foolproof way to break bad habits
Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…