Habit trackers: How they work and why you need one

8 July, 2019 . by Sarah Fennell

House of Wellness TV co-host Jo Stanley has credited keeping a habit tracker with helping her stay accountable to living her best life. Here’s how and why you should keep…

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Positive living: Luke Hines’ top tips to change your mindset

10 May, 2019 . by Sarah Fennell

Luke Hines radiates cheerful vibes, but learning to adopt such a positive state of living was a journey for The House of Wellness co-host.

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The foolproof way to break bad habits

1 January, 2019 . by Sarah Fennell

Whether it’s swearing like a truck driver, biting your nails or drinking two to three (OK four to five) cups of coffee a day, most of us are guilty of…

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