The workout that could finally make you an exercise person

23 May, 2024 . by Tianna Nadalin

It’s the exercise trend that is putting a different spin on traditional cardio workouts — but is cosy cardio worth doing? Here’s what the experts say.

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The House of Wellness TV: Season 7, Episode 23

4 August, 2023 . by Claire Burke

https://www.youtube.com/watch?v=ae5hVMAvwBE This week on The House of Wellness, catch Zoe Bingley-Pullin’s chat with Canadian crooner Michael Bublé about his new fragrance, plus the team looks at supporting women’s health in…

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Fun family activities that are good for you and your kids’ wellbeing

20 July, 2023 . by Claire Burke

Get ready for some quality family activities that will get everyone moving, embracing a healthier lifestyle and, most importantly, having fun.

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Ben Lucas: ‘I’ve run more than 40 marathons. Here’s what I’ve learned about resilience’

7 June, 2023 . by Raymond Suba

On the eve of turning 40 in 2019, former NRL player Ben Lucas ran his 40th marathon. Here’s what inspired him to start running, and what it’s taught him about…

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The mind-blowing benefits of positive thinking

25 April, 2023 . by Raymond Suba

Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.

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Not a fan of yoga? Try these gentle exercise alternatives for mind-body benefits

3 April, 2023 . by Raymond Suba

Done one downward dog too many, or was yoga never really your jam? Here are a few gentle exercise alternatives with similar mind-body benefits to try.

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Blunt feedback can sting. Here’s how to use it to your advantage

27 March, 2023 . by Raymond Suba

Hearing the truth stated baldly can really hurt. But sometimes honest, blunt feedback can be helpful as a motivating force.

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Too much of a good thing? When healthy habits become a dangerous obsession

13 March, 2023 . by Raymond Suba

As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.

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How to stop gym anxiety in its tracks and get fit with confidence

7 February, 2023 . by Raymond Suba

Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.

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Best morning rituals to start your day on the right foot

29 December, 2022 . by Raymond Suba

Feeling unmotivated and sluggish when you wake up? Be inspired by the morning rituals of these dedicated early risers to set yourself up for the day.

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