The House of Wellness Autumn 2023 magazine digital edition
In The House of Wellness 2023 autumn magazine, Pia Muehlenbeck shares her secrets to a flourishing social media career. Read the full digital edition.
The House of Wellness Radio – Full Show 27th November
This week, the team discusses ways to prevent skin cancer, daytime routine tweaks for better sleep and how to cope with stress naturally.
Three natural herbs to help you get a better night’s sleep
You’re not alone if you need a helping hand in learning how to relax and enjoy a full night’s slumber.
Top tips for a better night’s sleep
Poor sleep can wreak havoc on the body – from affecting our mood to increasing the risk of diabetes and heart attacks. Here’s how to improve your shuteye.
The secret ingredients to a better night’s sleep
Ah, sleep … it’s vital for keeping our bodies and minds healthy. If you aren’t catching enough precious z’s, a few key nutrients may help.
How long is the ideal nap?
Taking a daily nap can do wonders for your productivity and memory.