Is the celeb-backed human being diet all it’s cracked up to be?

30 January, 2024 . by Michelle Rose

The human being diet is said to promote boundless energy, flawless skin, better sleep and more, but is it really a magic bullet for health?

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Can you eat your way to better sex? Food to fire up your libido

18 July, 2023 . by Claire Burke

Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.

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5 ways to improve your sex life

10 October, 2022 . by Michelle Rose

Feeling a bit flat in the bedroom department? A better sex life is easy to achieve with these surprising, expert-backed tips to boost your mojo.

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Three compelling reasons to do your kegel exercises

3 October, 2022 . by Michelle Rose

Sure, kegel exercises won’t make you look more toned or buff, but these simple movements can change your life for the better in myriad ways.

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