Get Nourished recipes: Dark chocolate treats for better sleep

8 September, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin dish up the perfect dark chocolate treats for a pre-bedtime snack to help with better sleep.

READ MORE

The House of Wellness TV: Season 7, Episode 28

8 September, 2023 . by Claire Burke

https://www.youtube.com/watch?v=HzMhP2kJwuk This week on The House of Wellness, the team explores ways to keep our planet healthy, sustainable dietary choices, plus more. Watch the full episode.

READ MORE

Is a lifestyle intervention the key to living healthier?

22 August, 2023 . by Claire Burke

Need to hit the reset button on your health goals? A lifestyle intervention might be the solution you’re looking for. Here’s how to get started.

READ MORE

How to easily enjoy the healing benefits of Vedic meditation

18 August, 2023 . by Michelle Rose

There’s no need to silence a busy mind to enjoy the healing benefits of Vedic meditation, so what exactly is it and how does it work?

READ MORE

The House of Wellness TV: Season 7, Episode 9

14 April, 2023 . by Raymond Suba

This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.

READ MORE

Why healthy living is a better long-term goal than weight loss

13 April, 2023 . by Raymond Suba

When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.

READ MORE

The House of Wellness TV: Season 7, Episode 7

31 March, 2023 . by Raymond Suba

https://www.youtube.com/watch?v=2QO2lqzCO5I This week on The House of Wellness, the team looks at how to sleep better, adaptive fashion, sustainable beauty, and more. Watch the full episode.

READ MORE

Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.

READ MORE

What your sleeping position says about your relationship

9 February, 2023 . by Raymond Suba

Research suggests the sleeping position couples adopt can shed light on how healthy and happy a relationship is – or isn’t.

READ MORE

The House of Wellness Radio – Full Show 27th November

27 November, 2022 . by Michelle Rose

This week, the team discusses ways to prevent skin cancer, daytime routine tweaks for better sleep and how to cope with stress naturally.

READ MORE