The House of Wellness Radio – Full Show 18th December
This week, the team discusses holiday feasting, summer pests, New Year’s Eve make-up and more.
Is ‘fog eating’ making you gain weight?
Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.
Weekend binge? How to ditch the guilt and get your health goals back on track
Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.
Why more men are struggling with body image issues
Social media stereotypes and taunts about physique can spark a problematic male obsession with appearance. Here’s why body image is also an issue for men.