Everyday cuts and grazes: how to care for wounds

16 February, 2023 . by christine joy magat

Neglecting proper wound care can lead to scars, something we’re all keen to avoid. These tips will help prevent infection and support proper healing.

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5 ways to maximise your iron intake

15 September, 2022 . by Michelle Rose

These simple tactics – including some great food pairings – can help ramp up your iron intake and boost your energy levels.

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Why do we get nose bleeds?

26 April, 2019 . by Sarah Fennell

Some 60 per cent of people have a nose bleed at least once in their lifetime. When do they become an issue and how do you manage them?

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