Varicose veins: The risk factors and treatments you need to know

18 October, 2023 . by Claire Burke

Varicose veins are enlarged, blue or dark purple swollen veins that appear just below your skin. Here are the symptoms to look out for and what you can do to…

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Is soft hiking the slow-paced health trend you need?

4 June, 2023 . by Raymond Suba

Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…

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Need to get your blood pumping? Here are 5 ways to boost your circulation

1 July, 2022 . by Michelle Rose

The circulatory system plays a vital role in keeping you alive. Check out five easy ways to keep yours in good working order.

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The key benefits of ginkgo biloba

24 August, 2021 . by Sarah Fennell

Known for its antioxidant effect and ability to support healthy blood circulation and cognitive performance, this medicinal plant is worth getting to know.

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The ins and outs of facial rolling

13 August, 2021 . by Erica

Face rollers are everywhere you look on social media, but are they worth the added step in your skincare routine?

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