Why body fat percentage is not your only indicator of health
Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?
Best fruits and veggies for easing stress
Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief.
What to eat to keep your blood pressure down
The foods you choose to eat can help, or hinder, healthy blood pressure.
The House of Wellness Radio – Full Show 24th January
Foods that help improve thyroid function
The tiny butterfly-shaped thyroid gland in your neck may be small, but it has a big effect on pretty much everything that happens in your body.
5 simple lifestyle changes to lower your blood pressure
From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.
The House of Wellness TV – Season 4, Episode 4
7 things you need to know about potassium
Commonly associated with bananas, this key nutrient shouldn’t be underestimated.
The proven reasons you should be kind to others
From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.
Kidney care: How to prevent ‘silent killer’ disease
They are bean-shaped organs described as the “unsung heroes” of our bodies – and are so vital we have two of them.