The proven reasons you should be kind to others
From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.
Kidney care: How to prevent ‘silent killer’ disease
They are bean-shaped organs described as the “unsung heroes” of our bodies – and are so vital we have two of them.
The two most important things you can do for your brain
There’s truth in the old adage, “healthy body, healthy mind”.
5 health checks you can do at home
Keep an eye on your health and wellbeing with these simple tests you can do in the comfort of your own living room.
The down low on high blood pressure
Blood pressure is routinely checked by GPs, but what does it mean when it’s high or low – and what can you do it about it?
The health benefits of drinking coffee
It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.
The health-boosting powers of potassium
It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.
How to make the most of your GP appointment
Visiting your doctor is one of the best ways to stay on top of your health. So how can you ensure your 15-minute appointment gives you bang for buck?
5 ways to reduce your risk of stroke
One in five women and one in six men will have a stroke, but around 80 per cent of strokes can be prevented. So how can you cut your risk?
Why aged garlic extract is good for your heart
There’s no doubt garlic is good for you, but aged garlic extract might be even better for heart health.