The key health check-ups every man should be having

27 May, 2022 . by Michelle Rose

It’s easy to keep putting off a doctor’s appointment – and men can be the biggest culprits. These key medical checks can get their health back on track.


Top ways to boost your financial wellness

20 May, 2022 . by Michelle Rose

Concerned about your financial wellness? Check out these expert tips on how to improve your money matters while boosting your health.


The House of Wellness Radio – Full Show 15th May

15 May, 2022 . by Erica–-Full-Show-Sunday-May-15-2022.mp3 In this week’s episode the team discusses: How you can measure, monitor and improve High Blood Pressure. A world-first study finds that the impact of our first months of...

Why you need to check your blood pressure

13 May, 2022 . by Erica

Taking your blood pressure is a routine part of most health assessments, but what exactly is it and why is it such a key measure?


Why body fat percentage is not your only indicator of health

13 January, 2022 . by Erica

Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?


Best fruits and veggies for easing stress

27 July, 2021 . by Erica

Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief. 


What to eat to keep your blood pressure down

25 May, 2021 . by Sarah Fennell

The foods you choose to eat can help, or hinder, healthy blood pressure.


The House of Wellness Radio – Full Show 24th January

24 January, 2021 . by Sarah Fennell–-Full-Show-Sunday-24th-January-2021-1.mp3   In this week’s episode the team discuss: Why maintaining normal blood pressure is crucial for optimal cardiovascular and circulatory health. The new international study that found low carbohydrate diets...

Foods that help improve thyroid function

1 August, 2020 . by Sarah Fennell

The tiny butterfly-shaped thyroid gland in your neck may be small, but it has a big effect on pretty much everything that happens in your body.


5 simple lifestyle changes to lower your blood pressure

3 March, 2020 . by Sarah Fennell

From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.