How living in the ‘Goldilocks zone’ may lead to better health

14 May, 2024 . by Tianna Nadalin

It’s official. Here’s how much sitting, standing, sleeping and physical activity you should really be doing each day.


The House of Wellness Radio – Full Show 19th November

19 November, 2023 . by Claire Burke

Preventing occupational hearing loss, how you could win an all-inclusive wellness trip to Bali, and the health benefits of berries – tune into this week’s episode of The House of…


Could metabolic syndrome be putting your health at risk?

7 October, 2023 . by Claire Burke

It’s rarely talked about, but metabolic syndrome is putting Aussies at risk of heart disease, type 2 diabetes and stroke. Here are the signs to look out for.


How to manage high blood pressure

29 September, 2023 . by Erica

High blood pressure can happen without any obvious warning signs. So, what exactly is it and how can you control it?


The House of Wellness TV: Season 7, Episode 27

1 September, 2023 . by Claire Burke

This week on The House of Wellness, the team looks into the differences in female heart attack symptoms, Julie Goodwin’s recipe for mental health, plus more. Watch the full episode.


Fun family activities that are good for you and your kids’ wellbeing

20 July, 2023 . by Claire Burke

Get ready for some quality family activities that will get everyone moving, embracing a healthier lifestyle and, most importantly, having fun.


What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.


What exactly is REM sleep and why do we need it?

13 July, 2023 . by Claire Burke

If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?


Beetroot and raspberry smoothie with flaxseeds

3 May, 2023 . by Raymond Suba

Whip up this vibrant pink dairy-free smoothie of seasonal fruits and vegetables, packed with beetroot to help regulate blood pressure.


Discover 5 wellness trends to improve your health and calm your mind

10 April, 2023 . by Raymond Suba

From soil bathing to microbiome kits, here are five wellness trends tipped to shape the pursuit of a calmer, healthier life into the future.