It’s easy to keep putting off a doctor’s appointment – and men can be the biggest culprits. These key medical checks can get their health back on track.
Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?
From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.