Foods that help improve thyroid function
The tiny butterfly-shaped thyroid gland in your neck may be small, but it has a big effect on pretty much everything that happens in your body.
5 simple lifestyle changes to lower your blood pressure
From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.
The House of Wellness TV – Season 4, Episode 4
7 things you need to know about potassium
Commonly associated with bananas, this key nutrient shouldn’t be underestimated.
The proven reasons you should be kind to others
From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.
Kidney care: How to prevent ‘silent killer’ disease
They are bean-shaped organs described as the “unsung heroes” of our bodies – and are so vital we have two of them.
The two most important things you can do for your brain
There’s truth in the old adage, “healthy body, healthy mind”.
5 health checks you can do at home
Keep an eye on your health and wellbeing with these simple tests you can do in the comfort of your own living room.
The down low on high blood pressure
Blood pressure is routinely checked by GPs, but what does it mean when it’s high or low – and what can you do it about it?
The health benefits of drinking coffee
It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.