The key health check-ups every man should be having

27 May, 2022 . by Michelle Rose

It’s easy to keep putting off a doctor’s appointment – and men can be the biggest culprits. These key medical checks can get their health back on track.

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Top ways to boost your financial wellness

20 May, 2022 . by Michelle Rose

Concerned about your financial wellness? Check out these expert tips on how to improve your money matters while boosting your health.

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The House of Wellness Radio – Full Show 15th May

15 May, 2022 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2022/05/The-House-of-Wellness-–-Full-Show-Sunday-May-15-2022.mp3 In this week’s episode the team discusses: How you can measure, monitor and improve High Blood Pressure. A world-first study finds that the impact of our first months of...
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Why you need to check your blood pressure

13 May, 2022 . by Erica

Taking your blood pressure is a routine part of most health assessments, but what exactly is it and why is it such a key measure?

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Why body fat percentage is not your only indicator of health

13 January, 2022 . by Erica

Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?

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Best fruits and veggies for easing stress

27 July, 2021 . by Erica

Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief. 

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What to eat to keep your blood pressure down

25 May, 2021 . by Sarah Fennell

The foods you choose to eat can help, or hinder, healthy blood pressure.

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The House of Wellness Radio – Full Show 24th January

24 January, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/01/The-House-of-Wellness-–-Full-Show-Sunday-24th-January-2021-1.mp3   In this week’s episode the team discuss: Why maintaining normal blood pressure is crucial for optimal cardiovascular and circulatory health. The new international study that found low carbohydrate diets...
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Foods that help improve thyroid function

1 August, 2020 . by Sarah Fennell

The tiny butterfly-shaped thyroid gland in your neck may be small, but it has a big effect on pretty much everything that happens in your body.

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5 simple lifestyle changes to lower your blood pressure

3 March, 2020 . by Sarah Fennell

From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.

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