Why body fat percentage is not your only indicator of health

13 January, 2022 . by Erica Sinni

Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?

READ MORE

Best fruits and veggies for easing stress

27 July, 2021 . by Erica Sinni

Feeling on edge? It may be time to up your fruit and vegetable intake, with new research revealing their benefits for stress relief. 

READ MORE

What to eat to keep your blood pressure down

25 May, 2021 . by Sarah Fennell

The foods you choose to eat can help, or hinder, healthy blood pressure.

READ MORE

The House of Wellness Radio – Full Show 24th January

24 January, 2021 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2021/01/The-House-of-Wellness-–-Full-Show-Sunday-24th-January-2021-1.mp3   In this week’s episode the team discuss: Why maintaining normal blood pressure is crucial for optimal cardiovascular and circulatory health. The new international study that found low carbohydrate diets...
READ MORE

Foods that help improve thyroid function

1 August, 2020 . by Sarah Fennell

The tiny butterfly-shaped thyroid gland in your neck may be small, but it has a big effect on pretty much everything that happens in your body.

READ MORE

5 simple lifestyle changes to lower your blood pressure

3 March, 2020 . by Sarah Fennell

From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.

READ MORE

The House of Wellness TV – Season 4, Episode 4

1 March, 2020 . by Sarah Fennell
https://youtu.be/HfvDTI7pYSw The House of Wellness – Season 4, Episode 4 Has anyone ever told you what an amazing person you are? Well get ready to share the love as the...
READ MORE

7 things you need to know about potassium

19 June, 2019 . by Sarah Fennell

Commonly associated with bananas, this key nutrient shouldn’t be underestimated.

READ MORE

The proven reasons you should be kind to others

27 March, 2019 . by Sarah Fennell

From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.

READ MORE

Kidney care: How to prevent ‘silent killer’ disease

14 March, 2019 . by Sarah Fennell

They are bean-shaped organs described as the “unsung heroes” of our bodies – and are so vital we have two of them.

READ MORE