7 things you need to know about potassium

19 June, 2019 . by Sarah Fennell

Commonly associated with bananas, this key nutrient shouldn’t be underestimated.

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The proven reasons you should be kind to others

27 March, 2019 . by Sarah Fennell

From getting a ‘helper’s high’ to increasing energy levels and lowering blood pressure, being kind is good for our body and our mind.

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Kidney care: How to prevent ‘silent killer’ disease

14 March, 2019 . by Sarah Fennell

They are bean-shaped organs described as the “unsung heroes” of our bodies – and are so vital we have two of them.

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The two most important things you can do for your brain

12 March, 2019 . by Sarah Fennell

There’s truth in the old adage, “healthy body, healthy mind”.

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5 health checks you can do at home

16 January, 2019 . by Sarah Fennell

Keep an eye on your health and wellbeing with these simple tests you can do in the comfort of your own living room.

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The down low on high blood pressure

27 December, 2018 . by Sarah Fennell

Blood pressure is routinely checked by GPs, but what does it mean when it’s high or low – and what can you do it about it?

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The health benefits of drinking coffee

3 October, 2018 . by Sarah Fennell

It’s one of Australia’s favourite brews, with the benefits of our daily caffeine hit more than just its little pick me up.

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The health-boosting powers of potassium

20 September, 2018 . by Sarah Fennell

It may not be a headline-grabber like iron or calcium, but potassium is vital to keeping our bodies in prime condition.

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How to make the most of your GP appointment

14 September, 2018 . by Sarah Fennell

Visiting your doctor is one of the best ways to stay on top of your health. So how can you ensure your 15-minute appointment gives you bang for buck?

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5 ways to reduce your risk of stroke

1 September, 2018 . by Sarah Fennell

One in five women and one in six men will have a stroke, but around 80 per cent of strokes can be prevented. So how can you cut your risk?

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