Is everything you thought about blue light and sleep wrong?

20 November, 2023 . by Claire Burke

For years we’ve been told exposure to blue light from screens before bedtime guarantees a bad night’s sleep. But does it really?


Could ectoin be your skin’s best defence against the elements?

5 July, 2023 . by Claire Burke

A rising star among skincare ingredients, ectoin offers both protection and hydration. Here’s why it might have a place in your beauty kit.


How late-night scrolling and puberty is causing teen sleep deprivation

26 March, 2023 . by Raymond Suba

From increased screen times to developmental changes, it’s no surprise teen sleep deprivation is a big issue for many families.


The House of Wellness TV – Season 5, Episode 2

12 February, 2021 . by Sarah Fennell The House of Wellness - Season 5, Episode 2 This month on The House of Wellness it’s all about heart heath and that also includes affairs of the heart. While...

Screen ageing: Is your phone taking a toll on your skin?

20 January, 2021 . by Sarah Fennell

Blue light from device screens has been linked to sleep and eye problems – but experts say it may also be affecting our skin.


The best things we’ve learnt about health, wellbeing and beauty in 2020

22 December, 2020 . by Sarah Fennell

In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.


Should you forget what you’ve heard about blue light?

26 November, 2020 . by Sarah Fennell

It’s been linked to everything from disturbed sleep to eye strain and even retinal damage, but is the blue light emitted by electronic devices really so bad?


The dark side of blue light

30 October, 2018 . by Sarah Fennell

Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.


The simple change that can help you sleep better

11 August, 2017 . by Sarah Fennell

From blue lighting to red, making this simple switch can go a long way in helping you get better sleep.