The House of Wellness TV – Season 5, Episode 2

12 February, 2021 . by Sarah Fennell
https://youtu.be/pocrOmkGqHc The House of Wellness - Season 5, Episode 2 This month on The House of Wellness it’s all about heart heath and that also includes affairs of the heart. While...
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Screen ageing: Is your phone taking a toll on your skin?

20 January, 2021 . by Sarah Fennell

Blue light from device screens has been linked to sleep and eye problems – but experts say it may also be affecting our skin.

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The best things we’ve learnt about health, wellbeing and beauty in 2020

22 December, 2020 . by Sarah Fennell

In a strange year, our collective focus well and truly turned to our health and wellbeing. And some unexpected trends emerged in beauty, too.

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Should you forget what you’ve heard about blue light?

26 November, 2020 . by Sarah Fennell

It’s been linked to everything from disturbed sleep to eye strain and even retinal damage, but is the blue light emitted by electronic devices really so bad?

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The dark side of blue light

30 October, 2018 . by Sarah Fennell

Blue light from smartphones, laptops and tablets can affect us in numerous ways – but there are ways to dim the risks.

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The simple change that can help you sleep better

11 August, 2017 . by Sarah Fennell

From blue lighting to red, making this simple switch can go a long way in helping you get better sleep.

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