7 age-defying lifestyle hacks to help you live longer

7 May, 2024 . by Tianna Nadalin

Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.

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The House of Wellness TV: Season 7, Episode 36

17 November, 2023 . by Claire Burke

This week on The House of Wellness, the team explores Ayurvedic yoga, meditation, free diving under the sea, plus more. Watch the full episode.

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The House of Wellness Radio – Full Show 24th September

24 September, 2023 . by Claire Burke

This week, the team discusses gut health for longevity, helping people with cerebral palsy and more. Listen to the full episode.

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Want to live to 100? You need to know about the Blue Zones

2 September, 2023 . by Sarah Fennell

What lessons can we learn from the world’s longest-lived and healthiest cultures?

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6 Costa Rican secrets to a life of happiness

3 June, 2021 . by Sarah Fennell

Home to one of the original ‘blue zones’ and many centenarians, happiness and health converge in Costa Rica. So what can we learn from the Central American hot spot?

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