The House of Wellness TV: Season 8, Episode 14
https://youtu.be/_jVDct393Lg This week on The House of Wellness, innovations in prosthetics, building core strength and more. Watch the full episode.
Just add water: Why spending time in blue space is good for you
A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.
Knock-on effect: Why do some people bruise so easily?
Do you bruise like a peach? You’re not alone. Experts explain what causes bruises, how they heal and why they might differ from person to person.
The hairstyles set to be big in 2024
With the new year upon us, now is the perfect time to give your locks a refresh. Here are five hair trends predicted to dominate 2024.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
The power of good, proper rest and how to get it
An alarming number of Australians are running themselves into the ground and it can seriously impact wellbeing. Experts say proper rest is the answer.
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
How reflexology can help you restore balance
Reflexology – utilising the healing power of massaging your feet, hands and ears – may help bring you back to equilibrium when you’re feeling out of whack.
5 amazing destinations for a girls’ weekend getaway
Need some time away with your gal pals? From nature-packed adventures to gastronomic affairs, here are five fun girls’ weekend getaways to enjoy with your besties.
Why the ‘everything shower’ is the self-care trend you’ll love
Rather than a quick wash and rinse, an everything shower is a self-care trend where you take time to truly indulge. Here’s how to have one and what you’ll need.